Weigh In record (no journal entry) for 30 May 2017
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60.1 kg
Lost so far: 4.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 30.21g | Prot: 55.57g | Carbs: 164.66g.
Breakfast: Uno Çok Tahıllı Sandviç. Lunch: Tatlı Kiraz, Çiğköfte Dürüm. Dinner: Mis Üçgen Peynir, Doygun Çok Tahıllı Ekmek, Ceviz, Tavuk Sosisi, Havuç, Tam Yağlı Sade Yoğurt. Snacks/Other: Kavun (Kokulu Kavun), Malatya Pazarı Karışık Kuru Meyve, Kelly's Fitness Club Meyveli Çıtır Müsli. more...
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1573 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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dnzctnky's Weight History
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