Weigh In record (no journal entry) for 30 May 2017
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110.6 kg
Lost so far: 29.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 49.42g | Prot: 69.33g | Carbs: 13.28g.
Breakfast: Café Brasileiro Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Pepino (com Casca), Ragazzo Pepino Japonês, Carbonell Azeite de Oliva Extra Virgem, Alface Rúcula, Sadia Queijo Prato, Tomates Vermelhos. Dinner: Scala Queijo Prato, Sal, Chimichurri, Sabor da Terra Semente de Chia, Orégano, Ovo Mal Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Gaining 2.3 kg a Week
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rafaelgo2008's Weight History
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