Gisele.Rigo's Journal, 30 May 17

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Weigh In record (no journal entry) for 30 May 2017

64.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2017:

2173 kcal

Fat: 129.35g | Prot: 213.59g | Carbs: 28.00g. Breakfast: Tirol Nata, Nespresso Café. Lunch: Hemmer Mostarda Amarela, Pururuca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho-Roxo. Dinner: Vale Fértil Azeitonas Verdes Light, Alface Americana, Beira-Mar Atum Sólido em Óleo Comestível. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Cellucor Whey Protein. more...

1901 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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Gisele.Rigo's Journal, 30 May 17

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Gisele.Rigo's Weight History