Weigh In record (no journal entry) for 30 May 2017
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114.3 kg
Lost so far: 11.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 88.89g | Prot: 187.85g | Carbs: 187.99g.
Breakfast: Datte, Café Expresso, Scitec Nutrition 100% Whey Protein, Myprotein Oméga 3, Oeuf, Quaker Flocons d'avoine (40g), Bulk Powders Blanc d'œuf Liquide. Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Carrefour Feuilles de Brick, Scitec Nutrition 100% Whey Protein, Chorba, Myprotein Oméga 3, Datte. Dinner: Courgette, Bavette de Boeuf. Snacks/Other: Melon, Amandes Blanchies, Kolios GREEK Yogurt. more...
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Gaining 2.1 kg a Week
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