Weigh In record (no journal entry) for 30 May 2017
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89 kg
Lost so far: 14.5 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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2354 kcal
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Fat: 67.43g | Prot: 113.61g | Carbs: 324.22g.
Breakfast: Ja! Walnusskerne, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla. Lunch: Knorr Knoblauch Sauce, Brokkoli, Vossko Hähnchen Filetsteaks, Pellkartoffeln. Dinner: Möhren, Metzger Schweinefleisch, Mett, Gut & Günstig Rollmops, Weizenbrötchen, Gelbe Paprika, Gurke (Geschält), Rispentomaten, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Banane, REWE Classic Sandwich, Grafschafter American Sandwich Vollkorntoast, Apfel, Rokoma Aprikosenkonfitüre. more...
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2349 kcal
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Exercise:
laufgehen - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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combatiente's Weight History
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