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Naik lagi, kayaknya karena kmrn jajan diluar, jadi ga kehitung kalori yang masuk berapa. Padahal porsi yg dimakan udah dijaga2 bgt
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80 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 36.54g | Prot: 44.48g | Carbs: 76.69g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Tempe Goreng, Dada Ayam Dengan Kulit Dengan Pelapis. more...
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Gaining 7 kg a Week
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