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bezobraznayaelza
Journal
30 May 17
bezobraznayaelza's Journal, 30 May 17
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Weigh In record (no journal entry) for 30 May 2017
47.3 kg
Lost so far:
0.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2017:
181 kcal
Fat: 4.75g | Prot: 11.64g | Carbs: 23.51g.
Breakfast:
Протеиновый Порошок, Сироп Cirrus Малина, Сухие Семена Чиа, Растворимый Кофе (из Порошка), Быстрая Овсянка (1 или 3 Минуты).
more...
1384 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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bezobraznayaelza's Weight History
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