Weigh In record (no journal entry) for 30 May 2017
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60.9 kg
Lost so far: 5.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 19.37g | Prot: 53.55g | Carbs: 162.26g.
Lunch: Chop Suey de Carne, Gallo Cous-Cous Mediano, Recondo Pan Tostado Integral. Dinner: Miel, Silueta Sandwich Thins 8 Cereales, Recondo Pan Tostado Integral, Arroz Blanco, Pollo en Salsa. Snacks/Other: Silueta Sandwich Thins 8 Cereales, Jamón Serrano. more...
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1843 kcal
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Exercise:
Partido padel - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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