aangel86's Journal, 30 May 17

Weigh In record (no journal entry) for 30 May 2017
88.2 kg Lost so far: 31.8 kg.    Still to go: 19.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2017:
1297 kcal Fat: 37.47g | Prot: 71.68g | Carbs: 162.15g.   Breakfast: Super U Fromage Blanc Vanille 0%, Elle & Vire Beurre Si Léger 10%, Auchan Pain de Mie Moelleux Complet, Canderel Vanilla, Café au Lait. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Haricots Verts, U Bio Mélange de Céréales et de Quinoa. Dinner: U Yaourt Aromatisé 0%, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Poireau Cuit, Crevette. Snacks/Other: Amandes. more...
Gaining 0.8 kg a Week

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Comments 
Courage ! Bonne journée et gros bisous  
30 May 17 by member: ray.d

     
 

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