ghostkpi704's Journal, 30 May 17

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Weigh In record (no journal entry) for 30 May 2017

86.8 kg Lost so far: 5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2017:

1855 kcal

Fat: 96.54g | Prot: 193.43g | Carbs: 52.50g. Breakfast: Golden Kings Масло Льняное, Простоквашино Творог 5%, Простоквашино Молоко 1%, Сывороточный Протеин (Носорог). Lunch: Яйцо Всмятку. Dinner: Простоквашино Творог 5%, Сывороточный Протеин (Носорог). Snacks/Other: Простоквашино Сметана 15%, Простоквашино Творог 5%, Сывороточный Протеин (Носорог). more...

2540 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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ghostkpi704's Journal, 30 May 17

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