Weigh In record (no journal entry) for 30 May 2017
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96.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 81.72g | Prot: 98.42g | Carbs: 392.56g.
Breakfast: TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, Äpfel, TiP H-Vollmilch 3,5%, Ja! Früchte-Müsli, Banane. Lunch: Bernard Matthews Hähnchen-Filetstreifen, Homann Feiner Pellkartoffelsalat mit Gurke & Ei, Geka Hänchenbrust Filetstücke, Kiwi, Galiamelone, Honigmelonen. Snacks/Other: TiP Süßstoff Tabletten, Tassimo Latte Macchiato, Gut & Günstig Zitronenrolle, Häagen-Dazs Vanilla Caramel Brownie, Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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3660 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 2 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 7 hours and 40 minutes, Resting - 1 hour and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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norbert_hecker's Weight History
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