Weigh In record (no journal entry) for 30 May 2017
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 47.49g | Prot: 88.74g | Carbs: 124.46g.
Breakfast: Sandía, Café Espresso. Lunch: Ciruela, Wetaca Spaghetti de Calabacín al Ragú Di Verdure, Bacalao al Horno o a la Parrilla. Dinner: Manzana Roja, Hacendado Aceitunas Verdes Partidas con Especias Estilo Caseras, Verdifresh Escarola, Mercadona Barra Rustica, Mercadona Jamon Serrano. Snacks/Other: Hacendado Yogurt Natural 0%, Hacendado Yogurt Natural 0%, Kinder Chocolate. more...
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Losing 7.7 kg a Week
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