Weigh In record (no journal entry) for 30 May 2017
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88 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 48.96g | Prot: 56.00g | Carbs: 144.86g.
Breakfast: Bjorg Muesli aux Fruits, Café, Candia Lait Écrémé Silhouette. Lunch: St Hubert Oméga 3, Fromage de Chèvre, Pain Blanc, Panzani Farfalle, Notre Jardin Purée Cuisinée Haricots Verts, Courgettes, Épinards, Petits Pois, Cuisse de Poulet, Carrefour Carottes Râpées. Dinner: Carrefour Jambon de Paris, Green Grocer's Poêlée à l'asiatique, Eco + Sucre en Poudre, Lidl Fromage Blanc 0%. Snacks/Other: Lindt Chocolat Noir Éclats de Fèves de Cacao, Aldi Madeleine. more...
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2546 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 19 minutes, Walking (moderate) - 5/kph - 1 hour and 4 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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