Weigh In record (no journal entry) for 30 May 2017
|
95.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 34.59g | Prot: 122.45g | Carbs: 105.62g.
Breakfast: Myprotein Omega 3, Esselunga Latte Scremato, Kellogg's Nice Morning. Lunch: Esselunga Petto di Pollo al Forno, Milk Fiocchi di Latte con Yogurt. Dinner: Baule Volante Straccetti di Soia, Petto di Pollo. Snacks/Other: Banana, Mele Golden Delicious. more...
|
|
3277 kcal
|
Exercise:
Music playing - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PowerMarkuz's Weight History
|