Weigh In record (no journal entry) for 30 May 2017
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85.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 79.37g | Prot: 99.16g | Carbs: 130.25g.
Breakfast: Jugo de Naranja, Tomates, Tomates, Queso Manchego, Hacendado Atún Claro al Natural, Tostadas. Lunch: Macedonia, Salmorejo, Pollo Asado, Salpicón. Dinner: Empanada de Atún. more...
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Losing 1.5 kg a Week
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jesusbrown's Weight History
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