Weigh In record (no journal entry) for 30 May 2017
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65 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 27.12g | Prot: 40.05g | Carbs: 219.98g.
Breakfast: Магнит Банан, Русский продукт Старая Мельница, Almette Сыр Творожный с Зеленью, Ржаной Хлеб. Lunch: Морская Капуста, Prosto Рис Краснодарский Круглозерный, Fine Food Филе Хека без Кожи. Dinner: Простоквашино Кефир 2,5%, Огурец (с Кожурой). Snacks/Other: Вологодское Молоко 2,5%, Курага, Пастила. more...
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2239 kcal
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Exercise:
Hula Hoop - 20 minutes, Cross Training - 25 minutes, Resting - 14 hours and 45 minutes, Showering - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Bicycling (slow) - 18/kph - 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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inna.elkina34's Weight History
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