Weigh In record (no journal entry) for 30 May 2017
|
63.4 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
493 kcal
|
Fat: 20.80g | Prot: 11.37g | Carbs: 65.50g.
Breakfast: Каша Пшенная на Молоке. Snacks/Other: Коломенское Вафли Сливочные. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liudater's Weight History
|