Weigh In record (no journal entry) for 30 May 2017
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2838 kcal
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Fat: 87.94g | Prot: 212.98g | Carbs: 295.83g.
Breakfast: Thé Vert, Jus d'Orange Fraîchement Pressé, Confitures et Conserves, Harry's Pain de Mie Complet (42g), Fleury Michon Blanc de Dinde (30g), Auchan Bio Boisson au Riz, Quaker Flocons d'avoine (40g), Blanc d'Oeuf Cuit, Oeuf. Lunch: Pastèque, Ananas, Casino Mélange de Légumes Ratatouille, Spaghetti de Blé Entier (Cuit), Saumon Cuit au Four ou Grillé. Dinner: Carrefour Soja Chocolat, Harry's Pain de Mie Complet (42g), Herta Bacon Fumé, Mozzarella, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Tomate Cœur de Bœuf, Oeuf Dur, Mâche, Melon. Snacks/Other: Myprotein Caséine Micellaire, Caprice des Dieux Mini Caprice, Harry's Pain de Mie Complet (42g), Sojasun Fruits Rouges, Oeuf Dur, Noix, Myprotein Pancake Protéiné, Myprotein Impact Whey Protein (25g). more...
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2961 kcal
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Exercise:
Vélo appartement - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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Laurent92110's Weight History
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