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so schauts doch wieder besser aus...
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73.5 kg
Lost so far: 34.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 26.87g | Prot: 56.47g | Carbs: 159.20g.
Breakfast: REWE Vollkornbrot Geschnitten, Aldi Skandinavischer Räucherlachs. Dinner: Rote Paprika, REWE Kidney-Bohnen, Mühlenhof Delikatess Leichtschinken Gewürfelt. Snacks/Other: Snickers White, Heidelbeeren, Äpfel, Wassermelone. more...
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2902 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Standing - 1 hour, Sitting - 3 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Erdbeerhörnchen's Weight History
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