Bernd_KFA's Journal, 30 May 17

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Weigh In record (no journal entry) for 30 May 2017

78.7 kg Lost so far: 0 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2017:

1229 kcal

Fat: 54.80g | Prot: 64.14g | Carbs: 118.63g. Breakfast: Leinsamen, Aldi Haferflocken, Chia-Samen, Milsani Fettarmer Joghurt Mild 1,5% Fett, Zitronensaft, Alnatura Sonnenblumenkerne. Lunch: McDonald's Big Mac, McDonald's Hamburger. more...

2424 kcal

Exercise: Running - 11/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Bernd_KFA's Journal, 30 May 17

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Bernd_KFA's Weight History