Weigh In record (no journal entry) for 30 May 2017
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181.8 kg
Lost so far: 48.2 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 47.62g | Prot: 109.94g | Carbs: 92.20g.
Breakfast: Woolworths Cheddar Cheese 2 Months Matured, Butter (Salted), Egg (Whole), Woolworths Slimmers Choice Multiseed Wraps. Lunch: Egg White. Dinner: Nature's Garden Cauliflower Savoury Rice, Woolworths Cheese Rolls, Woolworths Ostrich Steaks. Snacks/Other: Biogen Diet Protein Shake, White Grapes. more...
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Losing 18.9 kg a Week
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keith.pyper's Weight History
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