Weigh In record (no journal entry) for 29 May 2017
|
101.7 kg
Lost so far: 11.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 31.07g | Prot: 85.30g | Carbs: 171.74g.
Breakfast: Açúcar, Café (Infusão). Lunch: Omelete, Batata (com Casca). Dinner: Tomates, Azeitonas Verdes, Qualitá Palmito Açaí, Alface de Folha Vermelha, Ovo de Codorna, Repolho-Roxo, Peito de Frango, Cenouras, Maminha. Snacks/Other: Integralmedica Whey Protein Iso, Integralmedica Malto Dextrin, Mel, Bolo proteico. more...
|
|
2771 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dani Zeck's Weight History
|