Weigh In record (no journal entry) for 29 May 2017
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88.4 kg
Lost so far: 9.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 25.02g | Prot: 78.52g | Carbs: 108.87g.
Breakfast: Marilan Pit Stop Integral, Linea Adoçante, Nescafé Café Solúvel Granulado Matinal, Italac Leite Desnatado. Lunch: Tomates Vermelhos, Abobrinha, Chuchu, Alface, Couve Manteiga Crua, Carne de Porco do Lombo (Lombo, Magra), Feijão Vermelho, Arroz Branco (Cozido). Dinner: Couve-de-Folhas, Tomates, Alface, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Goiaba, Mãe Terra Farinha de Linhaça Dourada, Banana Prata. more...
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Losing 0.2 kg a Week
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negao123's Weight History
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