Weigh In record (no journal entry) for 29 May 2017
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89 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 44.21g | Prot: 54.92g | Carbs: 44.92g.
Breakfast: Ev Yapımı Yoğurt. Dinner: Kaplamasız Kızarmış Tavuk(Derisi Yenerek), Zeytinyağlı Yaprak Sarma, Zeytinyağlı Yaprak Sarma, Mercimek Çorbası, Çoban Salatası. more...
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Losing 7 kg a Week
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