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jackkyy
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29 May 17
jackkyy's Journal, 29 May 17
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드디어 오늘은 감량됨. ㅎㅎ
53.7 kg
Lost so far:
2.3 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2017:
420 kcal
Fat: 30.00g | Prot: 27.00g | Carbs: 1.00g.
Dinner:
Great American Steak Company Beef Ribeye Steaks.
more...
1821 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours, Swimming (fast) - 1 hour.
more...
Losing 3.5 kg a Week
5 Supporters
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Comments
축하드립니다 .. 화이팅!
29 May 17 by member:
멸치탈출쯔아아
멸치탈출님~~고마워요 ^^*
29 May 17 by member:
jackkyy
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jackkyy's Weight History
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