Weigh In record (no journal entry) for 29 May 2017
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114 kg
Lost so far: 12.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 66.87g | Prot: 132.54g | Carbs: 129.79g.
Breakfast: Carrefour Lait Demi Écrémé, Café Expresso, LU Granola Cookies Gros Éclats de Chocolat. Lunch: Escalope de Poulet, Bonduelle Les 3 Légumes. Dinner: Scitec Nutrition 100% Whey Protein, Myprotein Oméga 3, Datte, Chorba, Agneau, Lait. more...
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Losing 7 kg a Week
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