Weigh In record (no journal entry) for 29 May 2017
|
64 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 104.08g | Prot: 41.86g | Carbs: 69.19g.
Breakfast: Da Terrinha Tapioca, Manteiga (com Sal), Président Queijo Mussarela, Piracanjuba Leite Semidesnatado. Lunch: Coco, Ovo Frito, Azeitonas Verdes, Rúcula, Abobrinha Cozida, Sardinhas em Óleo (Enlatado), Tomates, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde Cozido, Alface. Dinner: Président Queijo Mussarela. Snacks/Other: Abacate, Mandubim Pasta de Amendoim Integral. more...
|
|
1850 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lauriane.gea's Weight History
|