Weigh In record (no journal entry) for 29 May 2017
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103.5 kg
Lost so far: 7.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 59.84g | Prot: 32.45g | Carbs: 182.47g.
Breakfast: Gut & Günstig Frikadellen, Tee, Banane. Lunch: Kaffee mit Milch, Apfelmus mit Zucker, Lidl Kartoffelpuffer. Dinner: Rote Tomaten, Delikato Heringssalat, Aldi Frischkäse-Fass, Gurke (Geschält), Karotten, Schwarzbrot. Snacks/Other: Choco Bistro Schoko Butterkeks. more...
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3010 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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beetle19's Weight History
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