ОксЧ's Journal, 29 May 17

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Сегодня "питьевой" день.

48.7 kg Lost so far: 5.6 kg. Still to go: 3.7 kg. Diet followed: Poorly.

View Diet Calendar, 29 May 2017:

1077 kcal

Fat: 25.20g | Prot: 105.71g | Carbs: 89.29g. Breakfast: Ehrmann Эрмигурт Клубника-Киви, Кофе с Молоком. Lunch: Экопродукт Брусника Протертая С Сахаром, Чай с Лимоном, Щи. Dinner: Zatecky Gus Пиво Светлое, Терпуг Горячего Копчения. more...

1454 kcal

Exercise: Standing - 30 minutes, Sitting - 2 hours and 10 minutes, Walking (slow) - 3/kph - 37 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ОксЧ's Journal, 29 May 17

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