Weigh In record (no journal entry) for 29 May 2017
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88 kg
Lost so far: 15.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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4034 kcal
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Fat: 114.78g | Prot: 149.00g | Carbs: 591.79g.
Breakfast: ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart, Mühlhäuser Sauerkirsche, Harry Balance Aktiv Sandwich, Ja! Walnusskerne. Lunch: Bofrost Hefeklöße, Heidelbeeren (Gesüßt, Gefroren). Dinner: Vollkornbrot, Knoblauch, REWE Beste Wahl Wok-Mix aus 10 Gemüsesorten, Rote Paprika, Frosta Paella mit Meeresfrüchten, Escal King Prawns, Holstensegen Rapsöl, Gemischter Salat, Extra Natives Olivenöl. Snacks/Other: Banane, Rokoma Aprikosenkonfitüre, REWE Bio Mehrkornbrötchen, REWE Classic Sandwich. more...
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Losing 1.2 kg a Week
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combatiente's Weight History
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