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Memasuki bulan ramadhan
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72 kg
Lost so far: 6.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 28.04g | Prot: 79.64g | Carbs: 26.30g.
Breakfast: Nasi Putih, Ikan Tuna Panggang. Dinner: Telur Rebus, Diamond-Indocafe-Stevia Kopi Susu tanpa Gula, Daging Sapi (90% tanpa Lemak / 10% Lemak), Kembang Kol. Snacks/Other: Diamond-Indocafe-Stevia Kopi Susu tanpa Gula. more...
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2472 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 7 hours, Showering - 30 minutes, Desk Work - 6 hours. more...
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Losing 1.1 kg a Week
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janurkuning's Weight History
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