Weigh In record (no journal entry) for 29 May 2017
|
59.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 67.27g | Prot: 41.77g | Carbs: 131.09g.
Breakfast: Çay (Demlenmiş), Aknaz Tam Yağlı Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Karnıyarık. Dinner: Kısır, Kısır. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuskonmaz's Weight History
|