liudater's Journal, 29 May 17

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Weigh In record (no journal entry) for 29 May 2017

63.9 kg Lost so far: 18.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2017:

1524 kcal

Fat: 36.44g | Prot: 74.73g | Carbs: 226.10g. Breakfast: Домашняя Выпечка Шарлотка с Яблоками, Геркулес Овсяная Каша на Молоке. Lunch: Куриные Котлеты на Пару, Мистраль Гречка Отварная. Dinner: Пестравка Творог 0,3%, Сваренное Вкрутую Яйцо. Snacks/Other: Банан, Яблоко Голден, Кухмастер Печенье Топленое Молоко. more...

2026 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...

Gaining 0.7 kg a Week

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liudater's Journal, 29 May 17

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