Weigh In record (no journal entry) for 29 May 2017
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61 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 27.88g | Prot: 70.33g | Carbs: 110.49g.
Lunch: Recondo Pan Tostado Integral, Verduras Salteadas, Pechuga de Pollo a la Plancha. Dinner: Silueta Sandwich Thins 8 Cereales, Jamón Serrano, Silueta Sandwich Thins 8 Cereales, Caladero Langostino Cocido, Jamón Serrano, Recondo Pan Tostado Integral. Snacks/Other: Silueta Sandwich Thins 8 Cereales, Nutella Nutella, Bicentury Sacialis Chocolate Blanco. more...
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1842 kcal
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Exercise:
Cooking - 1 hour, clase de padel - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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