nagikata's Journal, 29 May 17

nagikata's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 May 2017

58.3 kg Lost so far: 5.5 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2017:

1449 kcal

Fat: 39.25g | Prot: 35.29g | Carbs: 204.71g. Breakfast: Aamupala Maukas, Kurkku, Suodatinkahvi, Puikula Kaura. Dinner: Trube Aleksanterinleivos, Pastaa Tomaattikastikkeella (ei Lihaa). Snacks/Other: Olut, Valio Olo Ruuansulatusjogurtti, Banaanit. more...

2277 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nagikata's Weight History

View Complete History

nagikata's Journal, 29 May 17

Submit a Comment

nagikata's Weight History