Weigh In record (no journal entry) for 29 May 2017
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 61.57g | Prot: 207.66g | Carbs: 126.45g.
Breakfast: Café. Lunch: Oeuf, Huile d'Olive Extra Vierge, Notre Jardin Jeunes Pousses d'épinard, Tomates, Oignons, Thon dans l'Eau (en Conserve), Lentilles Cuites. Dinner: Harry's Pain de Mie Complet (42g), Monoprix Beurre Doux, Oeuf sur le Plat sans Matière Grasse. Snacks/Other: Scientec Nutrition Créatine, Whey Protéine. more...
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2836 kcal
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Exercise:
Working - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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jolyrudy's Weight History
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