Weigh In record (no journal entry) for 29 May 2017
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111.8 kg
Lost so far: 7.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 20.07g | Prot: 48.82g | Carbs: 64.88g.
Breakfast: Melkan Roomboter Ongezouten, Thee, AH Zuurkool, Wit Brood. Lunch: Loempia met Kip of Kalkoen. Dinner: Aldi Wilde Zalmfilet, Golden Alaska Koolvis, Bonduelle Tuinboontjes. Snacks/Other: Sultana Fruitbiscuit Bosvruchten. more...
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Losing 0.7 kg a Week
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f.j.bolt's Weight History
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