Weigh In record (no journal entry) for 29 May 2017
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 62.22g | Prot: 82.44g | Carbs: 116.41g.
Breakfast: Sandía, Hacendado Yogurt Natural 0%. Lunch: Hacendado Pan Tostado Clásico, Sandía, Aceite de Oliva, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Judías Verdes. Dinner: Filete de Ternera, Peras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Hacendado Galletas Integrales, Lipton Tea Forest Fruit, Café Espresso, Hacendado Yogurt Natural 0%. more...
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1803 kcal
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Exercise:
1h andando - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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