Weigh In record (no journal entry) for 29 May 2017
|
86.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2700 kcal
|
Fat: 99.38g | Prot: 201.12g | Carbs: 253.39g.
Breakfast: Joker Jus d'orange, Café Expresso, Carrefour Bio Boisson Riz Coco, Casino Bio Boisson Noisette, Sojasun Yaourt Soja Muesli, Fleury Michon Blanc de Poulet Rôti, Quaker Flocons d'avoine (40g). Lunch: Melon, Quiche Brocolis Poulet. Dinner: Sojasun Yaourt Framboise Passion, Baguette, Caprice des Dieux Mini Caprice, Riz Basmati (Cuit), Casino Mélange de Légumes Ratatouille, Picard Dos de Cabillaud, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Myprotein Caséine Micellaire, Eafit Pure Whey, Kiwi, Banane, Amandes, Pastèque, Myprotein Impact Whey Protein (25g), Auchan Pain aux Raisins, La Brioche Dorée Pain au Chocolat aux Amandes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurent92110's Weight History
|