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steak dayed
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77.8 kg
Lost so far: 7.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 111.91g | Prot: 135.54g | Carbs: 50.95g.
Breakfast: Apples, Cheddar Cheese, Onions, Bacon, Egg Salad, Espresso Coffee. Dinner: Nonfat Vanilla Greek Yogurt (Chobani), Zucchini, Tilapia (Fish). Snacks/Other: Cheddar Cheese. more...
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Losing 10.2 kg a Week
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