Weigh In record (no journal entry) for 29 May 2017
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184.5 kg
Lost so far: 45.5 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 24.65g | Prot: 86.37g | Carbs: 101.45g.
Breakfast: Jungle Energy Crunch Light, Woolworths Plain Fat Free Yoghurt. Lunch: Woolworths Sweet Orange Melon. Dinner: Woolworths Cheese Rolls, Ina Paarman's Cheese Sauce, Woolworths Crumbed Chicken Schnitzel, Woolworths Cauliflower, Broccoli & Carrot. Snacks/Other: Woolworths Sliced Chicken Breasts Butter Basted. more...
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Gaining 2.2 kg a Week
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keith.pyper's Weight History
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