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tomhirt
Journal
05 Mar 12
tomhirt's Journal, 05 Mar 12
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Weigh In record (no journal entry) for 05 March 2012
76.7 kg
Lost so far:
12.7 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 March 2012:
777 kcal
Fat: 24.87g | Prot: 50.40g | Carbs: 91.81g.
Breakfast:
banana, shakeology, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites.
more...
2270 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour.
more...
Losing 0.1 kg a Week
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tomhirt's Weight History
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