Weigh In record (no journal entry) for 28 May 2017
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 70.31g | Prot: 69.10g | Carbs: 213.28g.
Breakfast: Miele, Latte Scremato, Caffè Espresso, Croissant o Cornetto. Lunch: Ciliegie, Albicocche, Pizzoli Crocchette di Patate, Olio Extra Vergine di Oliva, Pane Comune, Involtini di Carne, Casa Modena Stinco di Maiale Precotto, Sugo fatto in Casa di Carne e Verdure, Spaghetti. Dinner: Dolciando & Dolciando Fiorentine, Pasta Frolla, Latte Scremato. Snacks/Other: Miele, Yogurt Magro al Naturale. more...
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1918 kcal
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Exercise:
Reading - 20 minutes, Scooter - 12 minutes, Watching TV/Computer - 40 minutes, Sitting - 1 hour and 5 minutes, Driving - 2 hours and 35 minutes, Sleeping - 9 hours and 50 minutes, Resting - 3 hours and 55 minutes, Standing - 4 hours and 45 minutes, Walking (exercise) - 5.5/kph - 38 minutes. more...
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Losing 0.7 kg a Week
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