Weigh In record (no journal entry) for 28 May 2017
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115 kg
Lost so far: 11.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 107.75g | Prot: 118.32g | Carbs: 210.62g.
Breakfast: Quaker Flocons d'avoine (40g), Café Expresso, Oeuf, Bulk Powders Blanc d'œuf Liquide. Dinner: Agneau, Myprotein Oméga 3, Lactel Lait Fermenté, Harry's Pain de Mie Complet (42g), Datte, Chorba, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Carrefour Feuilles de Brick. Snacks/Other: Kolios GREEK Yogurt, Noix de Cajou, Tarte aux Pommes (une Croûte). more...
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Gaining 2.8 kg a Week
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