Weigh In record (no journal entry) for 05 March 2012
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77.1 kg
Lost so far: 45.4 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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1475 kcal
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Fat: 73.86g | Prot: 86.83g | Carbs: 123.54g.
Breakfast: Granola thins(Nature Valley), Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Chicken Selects Premium Breast Strips (5 Pieces). Dinner: Brownie, Polska Kielbasa, Broccoli, Yellow Sweet Corn. more...
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2677 kcal
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Exercise:
Driving - 15 minutes, AE Active - 25 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Gold's Gym Dance - 43 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes. more...
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Gaining 0.4 kg a Week
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nurselnels's Weight History
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