Weigh In record (no journal entry) for 11 March 2010
|
135.2 kg
Lost so far: 10.0 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
|
|
2780 kcal
|
Fat: 135.94g | Prot: 111.55g | Carbs: 280.34g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: Barbecue Corn Nuts, Navels Oranges, Home-Style Creations Creamy Parmesan Chicken. Dinner: ketchup, Minute Maid Light Lemonade, French Fries, In-N-Out Double-Double Burger. Snacks/Other: Soft Taco - Beef, Crunchy Taco, twix. more...
|
|
4187 kcal
|
Exercise:
Standing - 1 hour, Sitting - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Housework - 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blawson02's Weight History
|