Weigh In record (no journal entry) for 28 May 2017
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86.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2743 kcal
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Fat: 76.26g | Prot: 231.19g | Carbs: 278.27g.
Breakfast: Thé Vert, Jus d'Orange Fraîchement Pressé, Confitures et Conserves, Carrefour Pain Complet, Carrefour Bio Boisson Riz Coco, Quaker Flocons d'avoine (40g), Fleury Michon Blanc de Dinde (30g), Blanc d'Oeuf, Oeuf. Lunch: Sojasun Yaourt Chocolat, Baguette, Caprice des Dieux Mini Caprice, Pain Complet, Poivrons Verts, Tomates, Daco Bello Amandes Effilées, Petit Navire Thon au Naturel, Oeuf, Riz Basmati (Cuit). Dinner: Sojasun Yaourt Muesli Fruits, Pain, Caprice des Dieux Mini Caprice, Courgette, Crevette, Myprotein Impact Whey Protein (25g). Snacks/Other: Myprotein Caséine Micellaire, Côte d'Or 70% Noir Intense, Carrefour Bio Boisson Riz Coco, Eafit Pure Whey, Kiwi, Abricots, Banane, Myprotein Cookie Protéiné. more...
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2739 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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Laurent92110's Weight History
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