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WOO HOO.....THE SCALE HAS BEEN REALLY BEEN MOVIN!
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84.9 kg
Lost so far: 24.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 50.36g | Prot: 103.51g | Carbs: 105.60g.
Breakfast: Italian Sweet Creme Creamer, Butter Cooking Spray, onion, mushrooms, Coffee. Lunch: buttermilk, Top Sirloin Steak (7 oz), Light Mayonnaise, Cauliflower. Dinner: Hickory & Brown Sugar BBQ Sauce, rice a roni, Spinach (No Salt Added, Solids and Liquids, Canned), chicken thigh, Chicken Leg Meat (Broilers or Fryers). Snacks/Other: Special K Cereal Bars - Chocolatey Drizzle, Mini Babybel Bonbel Cheese, Light Swiss Original, Celery, Light Swiss Original, Light Swiss Original. more...
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2293 kcal
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Exercise:
Exercise machine (slow) - 5 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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sheripickle's Weight History
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