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I had a family dinner last night and had two plates of food. I guess this is why I picked up a couple of pounds. I had a great time though.
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97.3 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 92.27g | Prot: 131.57g | Carbs: 157.89g.
Breakfast: water, banana. Lunch: buffalo wing, salad, salmon filet, garlic mashed potatoes. Dinner: cherry garcia, chicken breast, rice. more...
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Gaining 6.4 kg a Week
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