Weigh In record (no journal entry) for 28 May 2017
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65.5 kg
Lost so far: 20.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 15.90g | Prot: 27.66g | Carbs: 135.74g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Хлеб Черный, Сваренное Вкрутую Яйцо, Зеленый Борщ. Dinner: Ehrmann Йогурт Эрмигурт Вишня-Черешня. more...
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Losing 0.7 kg a Week
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